“It’s like The Talk, but fun”
Here’s a guide to optimizing both sex positions and post-sex practices for conception:
Best Sex Positions for Conception
- Missionary Position
- Description: The woman lies on her back with the man on top.
- Why It Helps: This position allows for deep penetration, which can help deposit sperm closer to the cervix.
- Doggy Style
- Description: The woman is on all fours while the man enters from behind.
- Why It Helps: This position can also allow for deep penetration, which may help sperm travel towards the cervix.
- Modified Missionary
- Description: The woman lies on her back with her hips elevated by a pillow or cushion, and the man enters from the top.
- Why It Helps: Elevating the hips can help gravity assist in keeping sperm closer to the cervix.
- Side-by-Side
- Description: Both partners lie on their sides facing each other or with the man behind the her.
- Why It Helps: This position allows for gentle penetration and can be comfortable for prolonged intercourse.
What to Do After Sex
- Stay Lying Down
- Recommendation: Remain lying on your back for about 15-20 minutes after intercourse. This allows sperm a better chance of moving toward the cervix without being immediately washed out.
- Why It Helps: While there’s no scientific proof that this significantly increases the chances of conception, it’s a common practice to help sperm stay in place longer.
- Avoid Rinsing or Douche
- Recommendation: Avoid washing or douching immediately after sex.
- Why It Helps: Douching or rinsing can disrupt the natural environment of the vagina and cervix, which may affect sperm’s ability to travel.
- Maintain a Healthy Diet
- Recommendation: Ensure both partners are eating a balanced diet rich in vitamins and minerals.
- Why It Helps: Proper nutrition supports overall reproductive health and can improve sperm and egg quality.
- Avoid Smoking and Excessive Alcohol
- Recommendation: Refrain from smoking and limit alcohol intake.
- Why It Helps: These habits can negatively affect fertility and reproductive health.
- Regular Intercourse
- Recommendation: Have intercourse regularly throughout the cycle, especially during the fertile window.
- Why It Helps: Frequent intercourse increases the likelihood of sperm being present when ovulation occurs
- Reduce Your Toxic Load
- Recommendation: Switch to more natural products in your day to day life
- Why It Helps: Many products on the shelves today have been researched to find there are chemicals in them that are directly linked to infertility.
- Consult a Healthcare Provider
- Recommendation: If conception is not occurring after a year of trying (or six months if you’re over 35), consult a healthcare provider.
- Why It Helps: They can offer advice and perform tests to identify any underlying issues affecting fertility.
Additional Tips
- Consider Lubricants Carefully: If using lubricants, choose ones labeled as sperm-friendly, as some lubricants can hinder sperm movement.
- Track Your Cycle: Use ovulation predictor kits or chart your basal body temperature to better time intercourse.
By incorporating these practices and understanding the best positions for conception, you can optimize your chances of getting pregnant. Remember, maintaining overall health and reducing stress are also key components in the journey toward conception.