Differentiating between Braxton Hicks contractions and real labor contractions is crucial for understanding whether you’re approaching labor or experiencing practice contractions. Here’s a detailed comparison to help you identify the differences:
Braxton Hicks Contractions Vs. Real Labor Contractions
How To Determine Which Type Of Contraction You’re Experiencing
- Track Contraction Patterns
- Braxton Hicks: Monitor for irregular intervals and sporadic occurrences.
- Real Labor: Track the frequency and duration of contractions, noting if they become more regular and closer together.
- Monitor Intensity and Pain
- Braxton Hicks: Note if contractions are mild and diminish with changes in activity.
- Real Labor: Assess if the pain intensifies and does not subside with movement or rest.
- Observe Associated Symptoms
- Braxton Hicks: Usually no additional symptoms.
- Real Labor: Watch for signs such as a bloody show, water breaking, or persistent lower back pain.
- Check Cervical Changes
- Braxton Hicks: No cervical changes.
- Real Labor: Cervical dilation and effacement occur. Your healthcare provider can check this.
- Evaluate Response to Activity
- Braxton Hicks: Often relieved by resting or changing positions.
- Real Labor: Typically, contractions continue regardless of position or activity.
When To Contact Your Healthcare Provider
- Braxton Hicks: If you are unsure or if contractions become frequent or painful, consult your healthcare provider for reassurance.
- Real Labor: If you experience regular, intense contractions, have signs of labor, or are unsure whether you are in labor, contact your healthcare provider or go to the hospital.
Understanding these differences can help you manage your labor experience more effectively and know when to seek medical advice.
